Sun damage is 'no bueno'… Check these tips to protect your legs!
As you enjoy your favorite outdoor activities during the sunny summer months, you should be mindful of the impact that the sun has on your body and leg health.
Prolonged exposure to the sun's harmful UV rays can worsen existing leg soreness and pain. The sun's radiation can trigger inflammation and aggravate conditions such as arthritis or muscle strains. Excessive heat and humidity can lead to swollen legs, exacerbating issues like varicose veins or edema. Additionally, sunburn on the legs can cause pain, redness, and even blistering, creating further discomfort and hindering mobility.
It is critical to safeguard your legs from the damaging effects of the sun! We recommend following these essential tips to keep your legs protected and Happy:
Wear protective clothing: We know that it is summer and you want to show off those cute dresses and shorts… However, try to opt for lightweight, loose-fitting pants or long skirts made from breathable fabrics that cover your legs. Keep this in mind especially when your legs are exposed to the sun during the peak hours, from 10-11 AM to 4-5 PM. Tip: pair your outfit with a wide-brimmed hat for added sun protection.
Apply sunscreen: Prior to sun exposure, generously apply a broad-spectrum sunscreen with a high SPF (50+) to your legs. Reapply every two hours, especially if you're sweating or swimming.
Seek shade: Whenever possible, take breaks in shaded areas or use umbrellas or canopies to create a cool oasis and reduce direct sun exposure.
If you experienced a sunburn on your legs, try these remedies to soothe the discomfort and promote healing:
Cool compresses: Apply cool, damp compresses to the sunburned areas to alleviate pain and reduce inflammation.
Aloe vera gel: Apply aloe vera gel, a natural anti-inflammatory, to the affected areas. Its cooling properties can provide relief and help speed up the healing process.
Moisturize: Use fragrance-free, gentle moisturizers or lotions containing ingredients like chamomile or oatmeal to keep the sunburned skin hydrated and prevent peeling.
Stay hydrated: Drink plenty of water to maintain hydration, as sunburn can dehydrate the body.
Being mindful of the sun's effects on leg pain and protecting your legs from harmful UV rays is essential during the summer! By taking these preventive measures and utilizing effective remedies for sunburned legs, you can minimize discomfort, promote healing, and ensure your legs stay healthy and pain-free.
Our LegDay masks contain shea butter and aloe vera extract, and are perfect for moisturizing and alleviating sunburn on your legs. Check here for more details!